Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach time, Kleiger fam time and cooler weather in San Diego – it was perfect. The week ended with a little golf tournament fun with friends, an afternoon at the pool, and watching the Wildcats win!… The post 3.20 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep! This is a solo episode where I’m walking you through the exact checklist I use with my own clients when we’re troubleshooting sleep. Because here’s the thing: when we fix sleep, so much… The post 201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More appeared first on The Fitnessista.

Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, you can use AI to streamline your systems and make a huge difference in your business. Hi friends! I hope you’re having an… The post AI for health coaches workshop appeared first on The Fitnessista.

Sharing a recap of Disney cruise #7! Disney Fantasy to Nassau and Lookout Cay. Check out all of my top Disney Cruise tips in this post. Hi friends! Happy Monday! How are you? I hope you’re having a wonderful start to the week. The kids are off for spring break (bless it) and we’re looking… The post Disney Fantasy Cruise Nassau and Lookout Cay appeared first on The Fitnessista.

Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s the weekend! The Pilot has been traveling a lot, so I was doing to solo parenting thing and Liv had her Junior High show, plus P’s basketball and their insane amount of homework. Flowers for… The post 3.14 Friday Faves appeared first on The Fitnessista.