The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby – Podcast Ep 178

Here is your text with all single and double quote characters removed: A woman sits on a yoga mat with a baby in her lap, both barefoot. The woman is smiling and touching a large exercise ball beside them. The baby is wearing a pink outfit and looking up with an open mouth.

Haley Wienke shares how moms can ditch “bounce back” pressure, rebuild confidence, and reconnect with themselves after baby — inside and out.