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How To Handle Back Talk

Back talk is a common parenting challenge that can be frustrating to handle and tricky to navigate. Our kids don’t come with an instruction manual, and when parents also feel triggered or experience strong feelings, it can make it hard…

The 25 Best Foods To Eat While Pregnant

Congratulations! You’re expecting, and now you’re on the journey to nourish both you and your baby’s growth and wellness. The facts are clear — most women in the United States don’t meet the recommendations for healthful nutrition and weight before…