Yoga for Kids: Simple Ways to Teach Mindfulness & Emotional Resilience – Podcast Ep 177

An adult and a child practice yoga together indoors, both in a downward dog pose with one leg raised. The room is decorated with plants, wall art, and a green sofa.

Lauren Chaitoff of Yogi Beans shares how yoga and mindfulness help kids regulate emotions and how parents can start at home—even with no experience!