10 Ways To Reset After a Stressful Day of Parenting

A person in pajamas sits cross-legged on a bed, eyes closed, with one hand on their chest and one on their abdomen. A lit lamp, a glass of water, and an alarm clock are on the nightstand beside the bed.

From a mom and psychologist: Real-life tips to unwind, recharge emotionally, and end the night with more peace—and less guilt.